I've tried to restrict myself from accessing endless scrolls. Mastodon is my single exception. Everything else that I use is only upon intention. In other words, I only read/watch things that I decided to go look up.
I noticed when I switched to Newpipe that it lacked the "features" of letting you log in and have recommendations, autoplaying the next video, and reading comments (note that the last two are now optional). This led to a more enjoyable experience that I now seek everywhere.
A bunch of technomancers in the fediverse. Keep it fairly clean please. This arcology is for all who wash up upon it's digital shore.