health, keto, diet, weight loss
Some keto insights I've had over the last few days.
First, I didn't use a calorie tracker with keto before, and the difference has been significant. Knowing the nutritional value of foods means I can make much better strategic decisions to say in my targets.
Secondly, I think many people would be surprised at how little meat I eat. Most of the time, it's roughly 6oz (170g) a day . That's all
Thirdly, I think people would be shocked at how little fat I eat.
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